Breakfast

Normally, during the morning, am in a rush to catch the NJ transit train to New York. So, I normally have something light before I board the train and then have a proper breakfast at work.

8:00 AM:

1. 1 glass home made fruit smoothie - banana, strawberries, blueberries, oranges and honey dew melon.
2. Munch on 3 walnuts
3. Drink a glass of water

10:00 AM:

1. Hot cereal - mix of Bob's Red Mill Organic whole Grain High Fiber Cereal with Flaxseed, Wheat Germ, Brown Sugar and Skimmed Milk
2. Drink a glass of water