Hey guys, over the last 6 months, I lost about 30 pounds. I used to weigh 161 lbs and now I weigh a healthy 131 lbs. Also, my blood pressure has dropped dramatically from 145/110 to slightly below 120/80. My triglycerides, cholesterol and sugar levels are all back to the ideal optimum range. So, I thought of blogging about my daily experiences, which will include what I had for breakfast, lunch, snacks, dinner, etc and any frustrations encounted.
I hope my experience will motivate other people looking to lose weight in a healthy way
Good luck guys!!!
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